Hair that is long, strong, and glossy is virtually everyone’s goal, but not everyone can achieve it. Of course, keeping your scalp healthy is vital, but so is paying attention to your nutrition.
The foods folks eat have an impact on how their hair develops and the quality of their hair. For strong, healthy hair, certain proteins, lipids, vitamins, and minerals are very necessary. A diverse, healthy diet can also help to improve the condition of your nails and skin. People who previously had vitamin or mineral deficits will see the biggest changes. Even so, seeing favorable effects in terms of hair growth may take some time. According to the American Academy of Dermatology, humans shed 50–100 hairs every day. New hairs sprout from the same follicles shortly afterward. Hair on the head grows about 6 inches each year on average.
- Eggs are high in protein. Because your hair is made up of protein, you must get enough of it in your diet. Hair is made up of protein, and eggs are one of the best natural providers of this nutrient.
- Omega-3 Fatty Acids in Nuts and Seeds Omega-3 fatty acids help to thicken hair and nourish it. Because your body cannot generate these beneficial fats, you must obtain them via your food. Omega-3 fatty acids are abundant in almonds and walnuts.
- L-lysine is one of the amino acids found in protein-rich meals that may aid hair development. L-lysine is also found in the hair’s root, where it helps to form and volumize the hair. Hair loss can be caused by a lack of L-lysine, but eating enough of this amino acid helps prevent this and support healthy hair development. Supplements containing L-lysine are available.
- Spinach is a nutritious green vegetable that is high in vitamins and nutrients that are important for hair development as well as the overall wellness of your body. It includes minerals that stimulate hair development, including folate, iron, vitamin A, and vitamin C.
- Sweet potatoes are high in beta carotene, a pigment that the body converts to vitamin A, which is necessary for hair development. Vitamin A aids in the production of sebum, which is good for your hair.
However, we must take in mind the following: Hair loss is caused by both heredity and natural aging processes. Food, on the other hand, has a strong influence on the quality, quantity, and development of hair. The greatest approach to promote hair health and growth is to eat a balanced diet.
