Exercise is particularly important for a human body. It helps a human body to stay active and healthy. Hard work is an admirable attribute to have when it comes to getting started on your fitness goal. There is no reason to skip your workout when travelling if you have reached a specific level of fitness or are working toward it. You do not have to take a break from your exercise when you travel.
You have packed your luggage, planned your entire schedule to ensure that you have the best time possible, and found a way to postpone your periods; all that is left to take this list of exercises with you so that you may continue to work out in the luxury of your hotel room.
We have a list of some exercises that you can do when travelling. These exercises can help you to maintain your fitness and keep your body active. Please also read this article to improve your physical health.
The importance of working out while travelling
People who enjoy working out fantasise about heading to the beach to run or swim when they travel. They wish to climb those heights, meditate, or practise yoga on a green slope with a sunrise in the background. They even want to kayak in the raging rivers and streams. All these activities are physically demanding and will more than make up for your lack of exercise.
However, not every trip allows you to stretch your muscles and let your heart race. In truth, the vast majority of holiday vacations entail visiting a resort or urban region where all of life’s comforts are at your fingertips and you do not have to do a single strenuous thing. Click drugstore healthcare specialists believe it is critical that you continue your exercise routine in your hotel room during such travel trips.
The Exercises You Can do in Your Hotel Room
Even if you do not have enough time, equipment, or bodyweights, you can still exercise in your hotel room. All you need is a basic understanding of workouts and some simple resistance bands. There are four upper-body exercises and four lower-body exercises listed below. If you do these eight exercises, you will feel as if you have not missed a day of your training while on the road.
Workouts for Upper Body
The upper body exercises that you can do when travelling are listed here will strengthen your arms, shoulders, and back. Simply repeat each workout for three sets of ten raps. To increase your challenge, try utilising resistance bands.
Plank Shoulder Taps
- Start in a push-up position or a high plank position.
- Maintain a comfortable distance between your feet and knees.
- Make sure your body is straight and erect.
- Raise one hand and gently place it on the shoulder of the person on the opposite side.
- Return your hand to its original position and repeat the process with your other hand.
- When rapping, keep your body straight
Triceps Dips
- Sit on a chair or a bench’s edge.
- Grasp the edge around your hips with both hands.
- Extend your legs, keep your feet apart, and contact the ground with your heels.
- To elevate your body and glide forward a little, apply pressure to your palms.
- Lower yourself to the point where your elbows are perfectly bent.
- Return to your starting position.
- Rep until all reps have been completed.
Bilateral Arm Raises
If you do not have any weights, you can do this travel exercise with CLX resistance bands to make it more difficult.
- Place one foot forward in the centre of the band.
- Place both hands in the end loops, thumbs pointed upwards, with a closed grip.
- Slowly elevate both arms to shoulder height.
- Return the arms to the starting position and repeat the process until all reps have been completed.
- Do not slump your back or shrug your shoulders.
Push-Ups
This popular workout can also be done with resistance bands to make it more difficult.
Place your hands in a high plank stance on the ground.
Slowly lower your torso while bending your elbows.
Return to a plank position.
Rep until all reps have been completed.
Workouts For Lower Body
Legs, hamstrings, calves, inner thighs, and quadriceps are all strengthened by the lower body workouts are listed below which are travel exercises. On each side, make sure to do 30 seconds of rigorous workout. Rep your sets three times more. To increase the difficulty or improve your flexibility, you can utilise a resistance band.
Lungs
- Keep your feet apart when standing tall.
- Take a giant stride forward by engaging your core.
- Maintain a straight back and lower your body until your thigh is parallel to the ground.
- Push your body back to the starting posture by pressing into your heel.
- After 30 seconds, transfer to the other leg and repeat the process.
Leg Extensions
- Place a foot in each CLX resistance band loop with a seal in the middle.
- Maintain a comfortable distance between your feet and put your weight onto one leg while maintaining it straight.
- Raise the opposite leg slowly and kick backward.
- Continue kicking without allowing your foot to touch the ground in the same posture.
- Rep for 30 seconds before switching to the other leg.
Romanian Deadlift
- Stand on one leg, slightly bending the knee.
- Lift the other leg straight behind you while keeping your core and body engaged, keeping your arms at your sides.
- Straighten your body and lower your shoulders until your torso is parallel to the ground.
- Raise both arms into the aeroplane posture.
- Slowly get to your feet and return to your original posture.
- Rep for 30 seconds before switching to the other leg.
Front Squats
- At either end of the CLX band loop, place a foot.
- Place your arms through the loops in the centre.
- Raise the arms to shoulder height by folding them in half.
- Always keep your feet apart.
- Maintain your arms in the same position as you squat until your thighs are parallel to the ground. Slowly return to standing without leaning forward.
- Rep the exercise until you have completed all the reps.
